Wait, I need to take a test?! To give you the best results possible, we recommend you take the FTW test to find out your real FTW number. Our bikes can estimate it but for the most accurate trackable results, you really do want to do the test. We offer them every Saturday and with that we will weigh you and give your bodyfat %. Don’t be scared. This information is between you and the trainer and it’s so you and the trainer can track your fitness progress.