What To Expect
The “AC” in our class titles, is the cornerstone of all cycling classes at Implicit: Accountability Cycling. Our format uses color coded work zones on the bike. The bike holds you accountable by making you work at certain level to achieve each of our 5 training zones. You gotta do the work. to get to the next zone. The higher the zone, the warmer the color, the more work you have to do to get there. Through this system you will increase your lean muscle, increase your cardiovascular endurance and fire up your metabolism.
Morning Accountability Cycling. (MAC). Start your day off with this challenging ride that promises to get your heart rate up and your metabolism rockin! This class has a slightly longer warm up since it’s first thing in the morning but once it gets going you can expect to sweat and burn. This 45 min class is great for beginners and advanced cyclists alike.
Accountability Cycling Evening (ACE) The morning is gone and the work day done. This ride will be the perfect way to finish up your day, relieve stress and condition your body. Look to be challenged in a fun way with high energy instruction and music. These classes are good for all levels of rider regardless of experience or fitness level.
HIIT 8. Simple yet incredibly effective. The Sprint 8 class is designed to build lean muscle, increase your VO2 Max and boost your metabolism. These classes are only 30 minutes long and if you are not ready to work hard then this class is not for you. The class consists of 8 Maximum effort intervals followed by a brief rest period. Studies have shown that high intensity intervals are far more effective at burning fat and boosting metabolism than a plain-old-moderate-effort-steady-state workout. You won’t find this at other studios or gyms. If you are looking to get leaner and stronger, then you have found your path.